When Scents Become Self-Care: Building a Fragrance Ritual for Mental Health
Fragrance rituals for mental health empower through conscious integration of scents to emotional and cognitive spheres. By adopting these practices, you’re not just experimenting with aromas but strategically using a repository of hereditary knowledge augmented through modern research to foster a balanced, healthier cognitive environment. A well-curated fragrance ritual has the potential to evoke peace, fostering sanctuary in the rhythms of everyday life.