[Scent Journal] Why Logging Perfume Use Builds Emotional Smarts
Fragrance journaling is a unique variant of journaling that involves capturing the emotions and memories evoked by a particular perfume, enhancing emotional intelligence and self-awareness. By logging perfume use, we can harness the potent connection between scent and emotion to deepen our emotional intelligence. Fragrance journaling enhances emotional regulation, self-reflection, and memory encoding, making it a powerful tool for personal growth and emotional mastery.